3-min Micro Breathing Meditation

Find your calm in just 3 minutes with this micro meditation. We'll guide you through quick, effective breathing exercises designed to reduce stress, enhance focus, and improve overall well-being. Perfect for busy lifestyles, enjoy a moment of peace anywhere, anytime. Start breathing better today.

 

Sanctuary app

https://apps.apple.com/us/app/sanctuary-meditation-sleep/id6448285306