My guest this week is Davina Ho, Co-Founder and Chief Well-Being Officer at Hasiko, a Singapore-based advisory and training organization. She says that pre-Covid, stress levels in the workplace were on the rise. The global pandemic has only exacerbated the problem. So much so, she argues, that it’s time for employers to get involved. Davina says “mindfulness” is a solution for our times.
It’s been six months since the World Health Organization declared Covid-19 a global pandemic, and for many – if not all – some aspect of our social, professional, or personal lives have changed – maybe forever!
As a species, we’re impressively adaptable. Through war, famine, and natural disaster, we’ve proven ourselves capable of rallying and coming together in times of need. This time around, however, coming together – at least physically – only exacerbates the problem.
So it is, in relative isolation, we are all looking for new ways to cope. Many of the tried and true ways of dealing with stress and anxiety are no longer available to us, whether that’s an after-work visit to the local bar to mingle with friends, a night at at the movies, or dining out at your favorite restaurant. Going to the gym or the yoga study poses its own set of risks and challenges. So what’s left? How does one manage stress, stay fit, healthy, and focused on the task at hand?
The Future of Food (w/ Isabelle Decitre)
Asia’s Shift in Consumerism (w/ Vaughan Ryan)
US vs. China: A Tale of Two Systems (w/ Clay Chandler)
The New Nature Economy (w/ Fraser Thompson)
US Voters and the World: Don’t Know and Don’t Care (w/ Steve Okun)
Building the Imagination Muscle (w/Tony Estrella)
Finding Resiliency in Emerging Asia (w/ James Crabtree)
Solar’s New Shine (w/ Gavin Adda)
Purpose Incorporated (w/ John Wood)
Mega-City Madness? (w/ Daniel Moss)
Hong Kong Doth Protest (w/ Mark Clifford)
Media Madness (w/ Vivek Couto)
Purpose-Driven Investing (w/ Munib Madni)
Lockdown to Rebound (w/ Anne Hockett)
Southeast Asia: Political Pawn or Proxy (w/ Adam Schwarz)
Telemedicine's Breakaway Moment (w/ Dr. Snehal Patel)
China’s Enduring Start-ups (w/ Rich Robinson)
Superpower Interrupted
A Case for Conscious Capitalism (w/ Andrew Hewitt)
Create your
podcast in
minutes
It is Free