Joyful Habits To Keep You Guilt-Free Of Overeating

Welcome Friend! Overeating and feeling guilty afterward can become a painful cycle of weight gain and health issues. But the good news is, we can fix this! I discovered a powerful solution that helped me break the cycle of overeating. In this episode of Thirty Pounds Down, I share 5 joyful habits that promote weight loss and activities to turn to instead of food to cope with stress.

 

If you want to stop overeating, live guilt-free, and glorify God through your relationship with food, this episode is for you.  So, give joyful habits a try and see the positive impact they can have on your weight loss journey. This show is a real eye-opener. Let's go to the show.

 

I pray you will be blessed,

~Glenda

 

Fun Habits To Do Instead of Overeating #short

https://youtube.com/shorts/XV85VNo6BeA

 

👇Check out Video Resources 👇

 

For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

 

Easy Eating Habits for Weight Loss  4-part Video Playlist

 

4 Tips To Eat In Moderation For Weight Loss  (60-second video)

https://youtube.com/shorts/8CuEtt0gQTE

 

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Thank you SO much. ~Glenda