E63 Four-Minute Update | Oct 26, 2023

Hey my UC warriors! This is a quick four-minute update episode, but I”ll be back with a full ep next week. Thank you for your patience and understanding! Besos y muchos corazones verdes 💚 

*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first.

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