245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality.

 

Listeners will learn about the benefits of daily walks, journaling before bed, taking magnesium glycinate, maintaining a consistent sleep schedule, and utilizing amber bulbs and air filters.

 

Heather answers an email from Jess in Texas, discusses the challenges of midlife, and provides resources and recommendations aimed at fostering better sleep and overall well-being.

 

Don't miss out on these practical, life-changing insights. Join the Midlife Moxie Facebook group and check out upcoming retreats at ourmidlifemoxie.com.

 

Mentioned in this episode:

Journal: https://amzn.to/46kav8r

Magnesium Glycinate:https://amzn.to/46kav8r

Magnesium Spray: https://amzn.to/47R7sqV

Amber Light Bulbs:https://amzn.to/46kav8r

Air Filter: https://amzn.to/46kav8r

 

Purchase My Midlife Moxie Journal:

https://amzn.to/46kav8r

Purchase chase Digital Version of My Midlife Moxie Journal:

https://payhip.com/OurMidlifeMoxie

Join The Facebook Group:

@ourmidlifemoxie

 

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie
Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

 

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

*As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.

 

 

00:00 Welcome to Life Coach BFF Show

02:02 Listener's Letter: Sleep Struggles

03:53 Heather's Sleep Game Changers

03:57 Daily Walks for Better Sleep

05:50 Journaling Before Bed

07:38 Magnesium Glycinate for Relaxation

08:30 Consistent Sleep Routine

09:47 Final Tips and Encouragement