The Importance of Sleep with Michelle Dawson, PsyD and Lisa Kerscher, LCSW

We’ve taken one of our Parent Education workshops, The Importance of Sleep, and we’ve created a podcast just for you. Listen as two MSD moms, Michelle Dawson, PsyD, and Lisa Kerscher, LCSW, share the latest brain research to show how vital sleep is in order to clear out toxins, prevent disease, and regulate our stress responses. They will teach techniques that you can implement to manage stress, find better sleep and be a better YOU!