Most people will say at some point that they want to lose weight… But that’s not what they really want. They want to change their body composition. Increase muscle mass and decrease fat mass. So what does it take to create a fat burning machine? Hint: the fat burning machine IS your body. Here are the 5 minute facts of some of the MOST effective ways to contribute to your fat burning machine!
https://pubmed.ncbi.nlm.nih.gov/28871849/
2.Increased Protein consumption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455583/
3.SLEEP- at least 7 hours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489488/
https://pubmed.ncbi.nlm.nih.gov/28401638/
https://pubmed.ncbi.nlm.nih.gov/25243536/
5.Intermittent fasting
https://pubmed.ncbi.nlm.nih.gov/26374764/
https://pubmed.ncbi.nlm.nih.gov/27737674/
Bonus: Prebiotics & Probiotics
https://pubmed.ncbi.nlm.nih.gov/29047207/
-----------------
Looking to get to your next level? Our Zenith retreat is guaranteed to make it happen. Learn more following the link below and book your spot before they're gone!
The Zenith
------------------
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
Challengers
5 Minute Facts - Intermittent Fasting
Paul Duerden - Commentator Tokyo 2020
Celina Toth - Olympic Diver
Conor Trainor - Rugby 7’s Olympian
Mindset Monday - Create the Feel
Mindset Monday - The Flip Side
Behind the Scenes!
Mindset Monday - Today from Yesterday
5 Minute Facts - Lower Back
Dr Greg Wells - Scientist - Author
Sleep For Achievers
Mindset Monday - Through the eyes of a coach
Mindset Monday - Uncomfortable comfortable
5 Min Facts - Sugar
Triple Vision
Play!
Kevin Rempel - Sledge Hockey Olympian
5 Minute Facts - Vitamin D
Mindset Monday - Urgent vs Important
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب