Episode 102: No Training is Better Than Bad Training

To train or not to train, that is the question.

In a world where obesity is a critical issue you would think that any type of workout is a good one.

But is it really?

Often times we have one opportunity to capture people who have finally decided to take that leap and start changing their lifestyle. What happens when they have a bad experience or even worse become injured?

Bad training is bad training period.

We dig into the thought of “no training is better than bad training” and what that looks like.