The Interconnectedness of Healthy Habits

What does it truly mean to live a healthy life? If you think it's all about counting calories and hitting the gym, you're in for a surprise. Join us as we untangle the threads of holistic health with the insightful Gaylene Gomez, owner of Compass Rose Nutrition and Wellness. She shines a torch on how inner balance impacts every facet of our life, from gut health to stress management, and reveals the importance of cultivating habits that help us soar, not just survive.

Ever wondered how your identity shapes your behavior? Gaylene helps us unravel the complexities of the subconscious mind and its role in habit development. We delve into how to make identity-level changes that steer us toward our health and wellness goals. We also touch on the relationship between healthy habits and finances, and discuss the positive impact these can have on personal growth and self-care. 

Finally, we explore Gaylene's personalized nutrition quiz, a tool that empowers you to tailor your own health journey. Gaylene offers actionable advice on how to interpret the results and make the most of them. So gear up for an episode packed with wisdom, strategies, and practical insights to enhance your journey to optimal health. Don't just exist, thrive! Tune in to redefine your understanding of health and wellness.

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