Owning Our Futures with Fitness Entrepreneur Sara Grey
At 26, Sara found herself as a single mom wanting to make a change so she can provide for her son. The tenacity, grit, and mindset through movement that she learned as a D-1 athlete was something she believed help her beat the odds. She shares her story of resilience, how she is changing how women talk to each other and themselves about their bodies and health.
So You Know She is Legit:
Sara Grey founded FiTONIC to make whole-body health easier. She is a former NCAA Division 1 athlete, with a biology degree and lifelong interest in the impact of nutrition and movement on our health. An avid athlete, Grey runs, weight trains, bikes, hikes, swims, yogas, and she’s always on the lookout for a new challenge. Along the way, she discovered that as she developed tenacity and resilience by pushing through her fitness boundaries, she also developed the tenacity and resilience she needed to transform her life, which kinda came in handy, because. In her 20s, Grey was a broke single-mother, working as a waitress on welfare insurance, sleeping with her infant son in her arms on a family member’s couch. When her son was 5-months old, she enrolled in law school, determined to provide for him. After graduating with honors, she joined a prestigious law firm as a litigator and developed a successful career.
She is now the mother of four sons, married to her best friend and workout partner, and crushing new goals every day. Grey understands feelings of failure but she also knows what it means to break through. and transform your life, step by step, until you’re ready to unleash into a race-finisher’s sprint. She’s continued to overcome obstacles, whether it’s in the courtroom or on the gym floor. Grey created FiTONIC for other women who also want to climb mountains, who need to do that thing that seems impossible until it isn’t.
Connecting with Sara:
https://fitonicbody.com/
Instagram: @fitonicbody
Facebook: https://www.facebook.com/FiTonicBody
Power the Hustle Podcast by Sara Grey: https://www.facebook.com/FiTonicBody
Specialization is THE MOST Detrimental Thing for the Young Athlete with Dr. Tommy John
Allie Kieffer shares how “ I don’t run fast because I am lighter. I ran fast because I am stronger” on PHIT for a Queen.
The BLUEPRINT for Success of the Student Athlete with Seneca Blue
Dr. Rosen from the Gaudiani Clinic shares “Myths around amenorrhea & the female athlete & what is RED-S” on PHIT for a Queen.
Dr. Janean Anderson shares “Why thoughts matter” on PHIT for a Queen.
Dr. Anita Johnston shares “ How stories allow us to have our aha moments to create new neuro pathways” on PHIT for a Queen.
Who is protecting our athletes? Sexual abuse in sport with Nancy Hogshead-Makar
Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi
Improving our Mental Toughness with Dr. Haley Perlus
Lauren Anton shares “when people are so disconnected from their body this is when the disorder creeps up” on PHIT for a Queen.
Dr. John Sullivan shares why “The Brain always Wins” on PHIT for a Queen
Athletes are Humans! Performance Anxiety in Sport with Dr. Lonnie Sarnell.
Michelle Cordero shares with us “How she uses a holistic approach when taking care of her athletes. “
Hollaback! To Street Harassment with Emily May
Dr. Amy Bender shares “why getting your ZZZsss is key to your success” on PHIT for a Queen podcast:
Flaunt Performance: THE Podcast for the Voluptuous Runner
Changing the Game of Youth Sports with John O’Sullivan
Dr. Laura Miranda shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
Laura Moretti shares how she listens to her own body’s needs while training for ironman and being a dietitian on Phit for a Queen.
Kay Glynn shares why she plans to spend all of her life being active and why her grandkids call her the Grandma that eats broccoli.
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women