111. Digital Dilemmas: Parenting and Mental Health in the Tech Era

Chapters

(00:21) - Phones and Social Media Impact

(11:18) - Evolution of Communication Technology

(18:20) - Generational Differences in Phone Usage

(27:52) - Parenting in the Digital Age

(37:38) - Navigating Parenting Challenges With Grace

(41:22) - Screen Time and Phone Impact

Podcast Summary

What if the very devices meant to connect us are the ones driving us apart? Join us as we explore the ever-evolving landscape of phones and social media, guided by insights from the popular book "The Anxious Generation" by John Haidt.  (https://a.co/d/9P1UuX8) Reminisce with us about the days of landlines and memorized phone numbers, and consider the balanced perspective we offer on the mental health implications of constant connectivity. We openly share personal stories of managing technology use, like removing social media apps from our phones, and offer real-world examples of the benefits and drawbacks these steps bring.

We navigate the digital age's unique challenges, reflecting on generational differences in adapting to technology. Laugh along with our tales of helping parents with tech while being outpaced by our children. The nuances of social media privacy, the complexities of apps like Snapchat, and the urgent connectivity of modern communication habits are all up for discussion. We emphasize the importance of fostering healthy tech habits and setting boundaries for future generations, seeking to inspire informed decisions about technology use within families.

Parenting in the digital age is no small feat, and we don't shy away from the hurdles it presents. From discussing the emotional and physiological attachments to our phones to sharing the impact of phones in educational settings, this episode is a call to action for setting and reassessing family goals. Among the pressures of constant connectivity, we stress the significance of open communication and realistic expectations within the family. By focusing on self-awareness and intentional phone use, we aim to foster supportive environments for both parents and children. Join us for an episode that not only reflects on the past but also offers hope and actionable steps for a balanced digital future.

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Hosted by Tori Shirah and Tracy Stine

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