One habit that leads to the perpetuation of chronic pain is being in high alert.
Do you often go to the worst case scenario? Do you habitually worry? When you don't have pain are you thinking about when the pain may return?
These are signs you are living in high alert, and making your pain worse.
When the brain is in a high alert, fear based state, then it can percieve normal signals in the body as dangerous and produce pain.
High alert can be reinforced by technology, facing uncertainty, or feeling trapped.
Listen in for more details about the high alert state and how we can rewire those neural pathways to ones of safety, calm, peace and freedom.
For weekly calls and community support integrating this work into your life, check out Alignment Academy:
https://www.bodyandmindlifecoach.com/alignment-academy-membership
Plus click below for my special PRT-based group if you have back or neck pain specifically.
This six month group will walk you through PRT concepts, the latest research on back and necks, and even individual coaching sessions for deeper somatic work- all for an amazing low price:
https://www.bodyandmindlifecoach.com/happy-back-&-neck-club
Episode #50- A Detective For the Opposite
Episode#49- How To React To Pain
Episode #48- A Meditation for Positive Sensation
Episode 47- My Word of the Year
Episode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle Savory
Episode #45-The Science of Well- Being, with Iva
Episode # 44- Koshas, the Layers of the Body
Episode #43-What I Teach
Episode #42- Radical Self Acceptance
Episode # 41- Future Fear
Episode #40- Beliefs
Episode #39- Going In To the Body
Episode #38- ”You are the Placebo” by Joe Dispenza
Episode #37 - Is My Pain TMS?
Episode #36- The Power of Questions
Episode #35- Allowing Pleasure
Episode # 34- What is TMS??? Lessons From Nicole Sachs, LCSW
Episode # 33- Can Pain Be Your Superpower?
Episode # 32- How It Feels To Be Wrong
Episode # 31- The Evidence File
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