Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary shares 6 ways to declutter your digital spaces.
You will learn how to…
- declutter your phone, computer and social media
- better manage your email
- organize important information
Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing our spaces but reclaiming our focus, reducing stress, and embracing a more intentional and organized use of technology. It's a journey towards improved well-being in a world filled with constant digital noise.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
And make sure to get Mary's books two on self-love:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
How to Remember Your Life: https://youtu.be/GLy4VKeYxD4?si=JcMxOl_qkeSrxedr
Sign up for Notion: https://notion.grsm.io/zb63msx9ep0n
#146: Overcoming Rejection and People Not Liking You
#145: My Super Simple New Years Intention-Setting Process
#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
#143: Food Freedom During the Holidays w/ Sarah Simpson
#142: Making Friends as an Adult - Where, How, and Why
#141: How to Deal with Difficult Family Members
#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
#138: Healing from Heartbreak
#137: Motivating Yourself with Compassion
#136: How to Be Body Positive AND Pursue Health
#135: On Being Multi-Passionate with Arielle Estoria
#134: How to Stop Struggling and Start Living
#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
100 Days of Self-Love
#132: What I’ve Learned After Writing 2 Self-Love Books
#131: Having a Bad Day? Listen to this.
#130: Surrendering & Shattering the Ego with Jake Sasseville
#129: Dating with Confidence
#128: Making Your Relationship Last with Dr. Alexandra Solomon
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