EP 263. How to Lose Weight This Week Without Banning Your Favorite Foods

If you’re tired of dieting and food rules that suck the joy out of eating, this episode is your permission slip to ditch the “Do Not Eat” list for good. I’m breaking down the 4 weight loss identities, how they shape your results, and the identity shifts that make food freedom and weight loss possible—at the same time.

What You’ll Learn in This Episode:

• The 4 weight loss identities—and how to spot yours

• Why the diet industry hides the truth about identity

• How to stop emotional eating without food rules

• The mindset shift that makes weight loss inevitable

• Why you can eat what you love and still lose weight

Links and Resources:
📖 Grab your free guide: How to Lose Weight This Week Without a Diet
📸 Follow me on Instagram: @JenniferDentBrown

🌐 Website: JenniferDent.com

💼 Want to Work With Jennifer? Book a Consult