81. Chatting Breathwork with Theresa Porter

Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts.

As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life.

While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day life as I do.

You can find Theresa at www.TheresaPorter.ca or on TikTok @theresaporter.

If you'd like to come hang out with me online, you can find me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren

or on Instagram @mzzlaurengilhula.

See you in the next episode!