Bonus Content: Time for...a mindfulness meditation

Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation. 

Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.

For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.