How to Incorporate Health and Fitness into Busy Lifestyles

In this episode, Jackie Dragone & I talk about how to incorporate sustainable health and fitness into our busy lifestyles daily. Jackie is known for coaching women to build both mental & physical strength through adapting sustainable & aligned habits! She gives some really great tips on how to do this in a way that super simple and fast! As busy entrepreneurs, we sometimes forget about taking care of ourselves. We absolutely need to take care of ourselves better by giving our bodies the proper nutrition it needs. In addition to adding proper nutrition, she speaks about the other non-negotiables that has helped her stay grounded as well, such as having a routine that includes meditation, adequate sleep & physical movement. Her tips are super helpful and her story about how she got to where she is today is such an inspiration.

Follow Jackie @jackiedragone or book with her at www.jackiedragone.com

Jackie is offering a Special on her Home Workout Membership, 1st Month for $59.99 Text the word FITNESS to 610-486-3177 to get started!

Follow Jess @jessicaburgio

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