Becoming Our Own Healer With Ayurveda - Feat Renata De Abreu

Renata De Abreu is an Ayurveda coach, who focuses on well-being as the main result. Renata has over 20 years of experience with preventive practices such as Ayurveda, Chinese medicine and aromatherapy.

In this ninth episode of the fourth season, Eglantina talks with Renata about the power to heal through food and maintain a good body pattern in a natural and holistic way.

 

The takeaway: A healthy body is not just formed by healthy food, you need to know what you are ingesting.