Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!

Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions look, their structure & his favourite session he's done there so far. We then spend a lot of time talking about his bike training. VO2 max, VLaMax, Z2 training, long rides, periodisation, fuelling. All of it. And then we talk about his running, run volume, run intensity, VO2 max sessions in running and the long run. This one is for all of you training nerds.

Patreon - Patreon link

Nerd Belts -  TTH20 for 20% off  click here

Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision

buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here