Elle Whitehall joins me today sharing her story in a vulnerable way. She opens about how a tragedy in high school lead her onto a path of destruction, guilt and self sabotage and poor decisions. And yet she came out on the other side of this pain and trauma.
We talk about Safe People, a wonderful book by Henry Cloud .
We talk about Choosing your Pain! And the power of a hair tie!
The Five Minute Journal you can find here.
We talk about the power of Forgiveness!
It's a great conversation . Regardless of the struggles you have, when you make a choice to make your tomorrow better than today, learn to forgive yourself, have compassion for yourself and learn to look past the shame while taking one step at a time, you are well on your way to a new life . I know you will find a lot of nuggets here.
I am thankful for the courage that Elle had today to share all this and more on my platform.
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Let's keep sharing the great word of recovery and wellness
Wellness Wednesday: What to do when you can not sleep!
Unraveled: A Tale of Addiction, Recovery, Redemption and Faith. Laura and Tom Boldt
Wellness Wednesday: Dr. Kris Sargent: Functional Medicine Specialist: The Body has the ability to heal itself
Ann Andrews: Beauty is something we feel and experience.Real talk about body image and body loathing.
Eli Bremer: Modern Pentathlete and Olympic athlete.Realizing the power of nutrition and how to weaponize it to bring up to our best.
Dr Alice Kerby: Somatic Experiencing Trauma Therapy and supporting women in recovery
Wellness Wednesday: Do you ever feel numb and how do you find support??
Loving and Befriending all of our emotions to give power to our relationships and healing:Sarah Ghekiere, ND
Wellness Wednesday: Dr. Nas Parsian, Holistic Health Nurse Educator talks about resilience and the power of inner wellness.
Kristin Crockett: It's about Freedom and not having an addiction run your life anymore
Happy new Year:Repost from 2020: Start, Stop and continue
Louie Sharp:There is light out of the darkness and the Power of Forgiveness! Just let it go!!!
Wellness Wednesday: What I've learned as I have begun Ballroom dancing
Merry Christmas 2020! My reflection on the year and a big dose of Gratitude for all of you.
Wellness Wednesday: Chris Bartholomew joins me in conversation about running and nutrition and life and so much more.
We all have childhood wounds. How we can address them and heal is by doing some renovating. My conversation with the ladies from Renovating U Podcast
Wellness Wednesday: Bill Roy, 1996 Olympic Athlete joins the conversation of setting goals, making plans and getting out of our own way
Ashley Nelson: A mom joins me today to share about her journey as a mom with a daughter with a life threatening eating disorder
Be Victorious: Intuitive Eating with Victoria Dorsano
Trying to figure out how to be ok: Laura Nosek Sander , Yogi and friend and wise women shares about emptiness and disconnection and what she found to fill up that empty spot inside.
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