Open Class #102: To Anonymous, Bibita, Nelly and Ibraheem

Anonymous asks about a speed bump. Bibita wonders if we can talk about Vitamin D and sleep. Nelly wonders if sleep restriction is part of BedTyme. Ibraheem is in a bind.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.