Expert Yoga and Mindfulness Teacher, York Police Constable Amy Boudreau shares her journey and talks about the many challenges faced by first responders and her work in supporting first responders with mind-body strategies and tools for better managing high stress and mitigating the health risks associated with chronic stress and trauma exposure.
Her personal journey of chronic stress and transformation through yoga and mindfulness. Bottom-up vs. top-down approaches to managing stress, healing trauma, and sustaining health & wellbeing. How the Gravity Yoga approach can help first responders deal with the many physical challenges of their work, prevent and/or heal potential stress and damage to their bodies over the course of their career.
For more info on our training programs, visit mindfulpublicsafety.org
You can access the Global First Responder Resilience Summit with Audio Downloads & Transcripts featuring world-class experts in Physical, Mental, Emotional & Spiritual Fitness and Resilience. Click Here To Learn More!
Ep 42: Chief Ryan Johansen on Leading Healthy Change in Public Safety
Ep. 41: Deputy Chief Carrie Edwards-Clemons on Leading Healthy Change in Public Safety
Ep. 40: Chief Cory Darling on Leading Healthy Change in Public Safety
Ep 38: Dir. Colette S. Peters on Leading Healthy Change in Public Safety
Ep. 39: Dir. Vernon Herron on Leading Healthy Change
Ep. 43: Susanne Knabe-Nicol, PhD on Leading Healthy Change in Public Safety
Ep. 37: Jurie Rossouw on Creating Healthy Agency Cultures of Resilience
Ep. 44: Mandar Apte on Leading Healthy Change in Public Safety
Ep. 35: Michelle Ryder-Grebel on Creating Healthy Agency Cultures of Resilience
Ep. 36: Brad Bogue on Creating Healthy Agency Cultures of Resilience
Ep. 32 Ginny McKenna on Creating Resilient Cultures
Ep. 31 Lt. Jim Glennon:Creating Healthy Agency Cultures
Ep. 30: Kelly Raths: Staff Cultures of Resilience & Well-Being
Ep. 29 Rev. Michael Christie: Mindfulness Inside
Ep.28 Rev. Gary Holden: Ministry of Presence
Ep.27 Ken Schlenker: Law Enforcement Chaplaincy
Ep.26 Qalvy Grainzvolt on Work-Life Balance
Ep.25 Rabbi Niles Goldstein: God at the Edge
Ep.24 Russell Myers: Chaplains as Sherpas of the Soul
EP.23 Mind Full of Hope with Rona Watson, MDiv
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