Ep 180 - Navigating Emotional Flooding: Regain Control and Heal

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Welcome to another insightful episode of Mr. and Mrs. Therapy. Today, Tim and Ruth Olson, experienced marriage and family therapists specializing in trauma, explore the concept of emotional flooding - a state of overwhelming emotion where the logical brain takes a backseat. This episode is designed to help listeners recognize, understand, and manage the intense emotional responses often referred to as the 'amygdala hijack.'

The Olsons dive deep into the science behind emotional flooding, explaining how past trauma can trigger the body's survival mode, characterized by the fight-flight-freeze-or-fawn response. They discuss how the brain, despite knowing situations logically, often misinterprets non-threatening scenarios as danger due to past experiences.

Listeners will learn practical strategies for calming the nervous system, such as grounding techniques, deep breathing, and using the 5-4-3-2-1 method to bring oneself back to the present. The Olsons also cover the importance of stepping away and managing emotional states before attempting to resolve conflicts.

If you’ve ever felt overwhelmed by your own emotions or noticed how they impact your relationships, this episode is filled with valuable insights on transforming emotional flooding into an opportunity for growth and understanding. Join the journey to heal from the past, foster better communication, and develop deeper, more fulfilling relationships.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}