Has a recent online shopping spree, pizza, or drinking binge left you depleted and off-track? In this episode, I discuss how you can overcome impulsive behavior and think intentionally about your emotions.
Emotional triggers download:
https://pages.drariannaanswers.com/emotionaltriggers
Submit your questions to Dr. Arianna here:
https://pages.drariannaanswers.com/ask
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