Reassurance for hard, overwhelming days when you’re tempted to go back to your eating disorder

In this episode, we talk about ways to cope with difficult days when everything is overwhelming and all you want to do is go back to your eating disorder and relapse. We cover bad body image, feeling unworthy of food, struggling with exercise, being overwhelmed and healthy ways of coping with all of these things as well as difficult emotions. We touch on self care and distractions and emphasize that you are enough and you can get through this!

Comedian mentioned in this episode: Michael McIntyre

 

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https://linktr.ee/grace_annesley