Rest, Reset and Focus

“If you're not taking care of your body, then the rest of your life is going to suffer,” says host Eric Portwood. Over the last week, Eric has found himself in a lot of emotional distress. After sorting through his emotions, Eric realized that he had become completely overwhelmed by various aspects of his life. In today’s episode, Eric discusses how to reset and refocus in times of hardship.

To alleviate daily stress and anxiety, Eric has centered Armed & Dadly around four areas of life: body, bonds, beliefs, and business. Eric explains that the most important thing we can do is to take care of our bodies because they are the vehicles that allow us to function. When we take care of ourselves physically, mentally, and emotionally, we will be able to show up stronger in every other aspect of our lives.

Tune into this week’s episode of Armed & Dadly to learn more about Eric’s four areas of focus and the importance of resting and resetting, so you can continue to prioritize personal growth and success. 

 

Quotes

• “We need to remember that we are not responsible for everyone’s emotions around us.” (05:54-05:58)

• “When we are overwhelmed and tired, we lose our focus and it will cause anxiousness and depression.” (07:32-07:40)

• “Let’s get the skeletons out of the closet.” (12:48-12:50)

• “People take medication for anxiety and depression. I take it and it doesn't make you or me or anybody a bad person for having to take medication.” (19:48-20:00)

• “When you take care of yourself, you will show up way better for yourself. You’ll be more present for your family and for your kids and your mind will be clearer to reach your goals.” (22:05-23:26)

• “Take care of your body because your body is the vehicle for your life. If you're not taking care of your body, then the rest of your life is going to suffer.” (24:34-24:47)

 

Links

https://www.instagram.com/armed_and_dadly/ 

 

Podcast production and show notes provided by HiveCast.fm