Finding Your Resilience Through Mindfulness

Tune in to hear from MACC program manager, Laurel Hansen, joined by Drake Powe, professional public speaker, meditation instructor, life coach, and stress reduction consultant, as they talk about handling stress and staying healthy, especially in busy jobs like nonprofits. Drake shares how meditation has helped him feel better and manage stress. They talk about simple ways to calm down, like changing how you think and getting support from others. The 2025 MACC Summit is coming up fast and Drake's session will provide a space where people can learn easy tricks to feel better and work better with others. It explains how noticing our feelings can stop stress from getting worse. Some helpful tips include deep breathing, sitting up straight, and drinking water. Leaders should use these ideas too, so workplaces feel supportive and happy. Staying strong means paying attention to good moments, staying mindful, and using small habits to make life better at work and home. Listen today!