Be clear, not confused

In the last of this series on understanding the important emotions in weight loss, I talk about feeling clear.

Weight loss can feel so confusing at times

...What should I eat, how much should I eat, why isn't this working, what's wrong with me?

This week, I share how you can stop feeling so confused and give you a simple process for making decisions so you can stay clear on your goal to lose weight for the last time.