How To Stop Stress Eating

2022-09-23

Learning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle. The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding. It also creates a block in your communication with God, your ability to hear from Him Not only that stress wreaks HAVOC on our mental and physical hea...

Learning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle.

The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding. It also creates a block in your communication with God, your ability to hear from Him

Not only that stress wreaks HAVOC on our mental and physical health. Stress increases your risk for disease, declines cognitive function and brain health and quality of life and longevity.

Understand, stress in and of itself is NOT all body… It’s how long we sit with it and how we respond it that can lead us to Dis-Ease

So let's dive in to How To Stop Stress Eating!

In this episode I review

How to prevent the temptation to stress eat

How to overcome temptation to stress eat when it does come up.

I also share

Why overcoming stress eating is one piece of a bigger puzzle to living a healthy and fit lifestyle and or your ability to lose weight for the last time.

How I work with my clients to help them build the foundation that’s been missing from what you tried in the past. My Kingdom Fit Method equips you to move out of the vicious cycle of losing weight and gaining it back and into confidently losing your extra weight for the last time while being empowered to become fiercely fit in mind body and spirit so that you are well able to experience and give God’s best for you, your family and those you are meant to serve through your business and Kingdom impact.

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Much love and respect,

Rebecca

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