Be the Kindness:  How Compassion Resets the ADHD Journey
Backpacking Through ADHD

Be the Kindness: How Compassion Resets the ADHD Journey

2025-05-29
In this week’s episode of Backpacking Through ADHD, I’m leaning all the way into a theme that’s been on my heart—and sitting right on my head. My hat this week says Be the Kindness, and that’s exactly where we’re going together. This episode is a deep, emotional, and at times raw exploration of how kindness isn’t just a nice idea—it’s a powerful ADHD regulation tool. We talk about what kindness looks like in the middle of meltdowns, how it can be used to repair ruptured relation...
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