The Dark Side of DietingOne study found that by the time the average woman is 45 years old she will have tried 61 different diets.Diets fail because they’re about deprivation and that leads to overeating or bingeing. Today I speak about:Why dieting leads to bingeingWhy diets usually end in failureThe psychology of dietingHow to deal with deprivationHow to comfort yourself without food
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