Brief practices of mindfulness

Recently, I joked with my therapist that while I know I have meditation as a tool for anxiety, I can't meditate all day. However, I had forgotten that, while I may not be able to sit down and perform a formal practice I am, I can practice brief moments of mindfulness. 

So, in today's episode I share with you some of the ways I like to practice brief moments of mindfulness to insert some calm when needed. 

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