Q: What is Kundalini?

In this episode, Ava answers a listener's question: "What is Kundalini?"

She takes you on a journey from the Sanskrit origins of the word to its cultural context in India and the modern science surrounding it. Ava also shares her personal experiences with Kundalini and explores why it fascinates so many people.

 

Relevant links and resources: 

Roots of Yoga - James Mallinson & Mark Singleton 

 

Chapter markers: 

 

00:00 Introduction to Functional Spirituality Podcast

03:30 Introduction to Kundalini

8:55 Is there any science behind Kundalini?

13:44 What is Kundalini 

18:25 Why are people obsessed with Kundalini?

22:20 What happens inside of our bodies when we experience Kundalini awakening?

26:00 Ava’s experience 

29:44 Thank you for listening

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

 

Free resources:

Newsletter sign-up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free training - 3 part method of Functional Spirituality:

Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality 

Studio: @spandaschool 

Lavandula Botanicals: @lavandula.botanicals