Exercises For a Healthy Heart, Part 2

This sermon explores five key exercises from Philippians 2:12-18 to cultivate a happy and healthy spiritual heart: remembering God's presence, practicing gratitude, maintaining a clean conscience, memorizing and living out God's Word, and serving others sacrificially. The Ken explains how fear, conflict, guilt, forgetfulness, and self-focus can hinder our happiness, while emphasizing the importance of living with integrity and focusing on others. By incorporating these spiritual practices into our daily lives, the sermon suggests we can find lasting joy and deepen our relationship with God.