Episode 31: Nurturing self care in moments of stress with Pilar Tucker

On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC  is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women  to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated! 

This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !