What few of us ever understand is that the problem isn’t the situation; the problem is that we are afraid of the situation. The situation is whatever it is. In itself, it's neutral. Nothing is happening to you, it is happening in you. Your pain or upset come from how you are seeing the situation through some form of fear. Through awareness you can identify the fear, see it as mind made, not real, and let it pass. The more you practice allowing fear into awareness and embracing it instead of suppressong it, the less it will control you. Practicing awareness is how we wake up from the unhappiness we are living.
52 - This is What Spirituality is About
51 - How Does One Lose Oneself?
50 - A New Mind, A New Heart to Meet the Pandemic
49 - Having Trouble with Relationships?
48 - A Guided Meditation for the Pandemic
47 - Have You Ever Felt Disgusted with Life?
46 - The Positive Side of Suffering
45 - How to Drop Attachments
44 - The Love in a Tree, a Rose and a Lamp
43 - What Does It Mean to Love
42 - The Big Lie We Were Told
41 - You Have Been Programmed for Unhappiness
40 - Listen and Unlearn
39 - Is There Any Way to Know You Are In Touch With Reality?
38 - How to Transform Your Being
37 - What You Call Happiness ... Isn''t
36 - An Exercise in Dying
35 - Perfect Love
34 - God
33 - Suffering is a Sign
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