What few of us ever understand is that the problem isn’t the situation; the problem is that we are afraid of the situation. The situation is whatever it is. In itself, it's neutral. Nothing is happening to you, it is happening in you. Your pain or upset come from how you are seeing the situation through some form of fear. Through awareness you can identify the fear, see it as mind made, not real, and let it pass. The more you practice allowing fear into awareness and embracing it instead of suppressong it, the less it will control you. Practicing awareness is how we wake up from the unhappiness we are living.
012 - Are You Coming From Love?
011 - Are You Suffering? Try This!
010 - Negative Feelings Toward Others
009 - Giving is Receiving
008 - Listening as an Attitude of Openness
007 - A Practical Spirituality
006 - Self Worth
005 - How Happiness Happens
004 - Introduction to Tony DeMello - Embracing True Nature
003 - Introduction to Tony DeMello - The Shift from Awareness to Understanding
002 - Introduction to Tony DeMello - Wake-up to happiness
001 - Introduction to Tony DeMello - Wake Up to What?
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