Sports Therapy Association Podcast
Health & Fitness
On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).
In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.
The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.
We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.
We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.
Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.
This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.
STA Panel In This Episode
Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
STA177 ’Physical Literacy’ with special guest John Scriven of Move Well
STA176 ’Hands On Hub at TherapyExpo’ with AM Mazzieri, Katie Warburton, Jinty Sheerin, Lou Hockings
STA175: ’Reflections On Therapy Expo 2023’ with Matt Phillips, Gary Benson, Georgina James-Staff, Bethan Timmins
STA174: ’Training the Older Adult for Performance’ with special guests Chris Tiley and Chris Kitson
STA173: ’How To Make Sure Therapy Expo Helps YOUR Business’ with guest Andy Hosgood
STA172: ’What You Weren’t Taught About Communication’ with guest Alistair Beverley
STA171: ’Functional Flexibility’ with special guest Sonia Fierro
STA170: ’Born To Move & The Hands On Hub’ with guests James Earls, Owen Lewis & Anna Maria Mazzieri
STA169: ’Neurocognitive Approaches In A Rehabilitation Setting’ with Angela Jackson
STA168: ’The Changing Face Of Qualifications: Who Can We Trust?’ - Special Debate Episode
STA167: ’RED-S In Sport: What Therapists Need To Know’ with special guest Lucy Gillbanks
STA166 ’Personalised Nutrition For The Future: Gut Microbiome’ with Dr Lucy Williamson
STA165 ’Patellofemoral Joint Rehabilitation’ with guests Dr Claire Minshull & Caire Robertson
STA164 ’Looking Ahead To Therapy Expo 2023’ with Gary Benson, Dr Fiona Higgs, Tim Allardyce
STA163: ’Football: Training Female Athletes as Females’ with special guest Michelle Lyons
STA162: ’Tennis: 24 Years at Wimbledon’ with special guest Steve Bedford
STA161 ’Neck Injury & Rehabilitation’ with special guest Keith Burnett
STA160: ’Breathwork for Head Trauma’ with special guest David Jackson
STA159: ’ASK US ANYTHING! #7’ with Anna Maria Mazzieri, Danielle Peters, Cassie Wildey, Tim Gregg, Mark Povey
STA158: ’How To Learn Anatomy’ with special guest James Earls
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