Sports Therapy Association Podcast
Health & Fitness
On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).
In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.
The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.
We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.
We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.
Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.
This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.
STA Panel In This Episode
Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
STA137: ’Healthcare for People with Learning Disabilities’ with guest Alistair Beverley
STA136: ’Focus on Mental Health & Learning Disability’ Part 1 with guest James Chapman
STA135: ’Ask Tim’ #1 with special guest Tim Allardyce
STA134 ’Buttock Pain Case History’ with guests Emer Acton & Dr. Sarah Rollins
STA133 Focus on The Hip Pt2 : ’Buttock Pain’ with guest Dr. Sarah Rollins
STA132 Focus on The Hip Pt1 : ’Hip Dysplasia’ with Holly Soper-Doyle
STA131 ’Have Your Say’ - Preparing Your Clinic for 2023
STA130: Focus on Education Pt2: ’The ST School’ with guest Anna Maria Mazzieri & Students
STA129: Focus on Education Pt1: ’Movement Therapy Education’ with guest Mike Grice & MTE Students
STA128: ’Cognitive Biases & Judgement Noise’ with special guest Tristen Attenborough
STA127 ’Have Your Say’ - Post Therapy Expo Episode
STA126: ’The Endurance Physio’ with special guest Mike James
STA125: Countdown To Therapy Expo with Speakers Dr Claire Minshull and James Chapman
STA124 ’Have Your Say’ - November 2022
STA123: ’Male Pelvic Health Red Flags’ with special guest Bill Taylor
STA122: ’The Dancer’s Foot’ with special guest Liz Bayley
STA121: ’Pre/Post Pregnancy: Crossfit & Lifting Weights’ with special guest Sonia Fierro
STA120: ’Have Your Say #3’ - October 2022
STA119: ’Understanding The Human Foot’ with special guest James Earls
STA118: ’Massage & Manual Therapy: A Modern View’ with guests Anna Maria Mazzieri & Paul Coker
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