Sports Therapy Association Podcast
Health & Fitness
On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).
In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.
The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.
We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.
We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.
Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.
This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.
STA Panel In This Episode
Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
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STA76 ‘Therapy Expo 2021‘ with special guest Liam Richardson, Head of Content.
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Ep74 ‘Massage 2021 - Year of Change?‘ with special guests The Massage Collective
STA73 ‘Evidence Informed Pilates‘ with special guest Raphael Bender
STA72 ‘Tokyo: Working With Elite Athletes‘ with special guest Poora Singh
Ep.71 ‘NSAIDs - Uses & Abuses‘ with special guest Dr Fiona Higgs
STA70 ‘Back Pain: Cast Study Special‘ with guests Rob Beaven and Dave Elliott
STA69 ‘STA Catch Up‘ with Gary Benson, Ryan Smith and Becky Carrol.
STA68 ‘Therapists As Patients: What Can We Learn?‘ with special guest Dr Claire Minshull
STA67 ‘Sports Therapists: Stop Pretending To be Physios!‘ with special guest Dr David Rhodes
STA66 ‘Understanding The Fear Avoidance Model‘ with special guest Jamie Johnston
Ep.65 ‘Vestibular Balance Training For Running Injury & Performance‘ with guest Paul Coker.
Ep64 'Motivational Interviewing for Client Communication' with special guest Dr Gary Mendoza
Ep63 'How Sleep Affects Sport & Fitness' with special guest Dr Amy M. Bender
Ep62 'Integration of Sports Therapists into Physio Roles' with guests Jemma Oliver & Andy Hosgood
Ep.61 'SMT & ST Industry Q and A' with guest host Mike Grice
Ep.60 'Working with West End Pro Dancers' with special guest Liz Bayley
Ep59 'The Pain-Free Mindset' with special guest Dr.Deepak Ravindran
Ep.58 'Exercise Prescription Software' with special guest Tim Allardyce
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