Sports Therapy Association Podcast
Health & Fitness
On the first Tuesday of every month, we bring you our 'Ask Us Anything' series, in which Matt Phillips (creator of runchatlive.com) is joined by the a group of Sports Therapy Association members to answer YOUR questions (emailed to matt@thesta.co.uk).
In this episode 'Ask Us Anything: 'Therapy for Runners', we delve into the interplay between sports therapy and running, with the expert panel of STA members, who are also runners, offering unique insights into this niche field. The panel features Shane Robinson, Hannah Tabram, Penny Demos, Chris Kitson, and Sarah Clatworthy.
The discussion reveals the significance of being a runner in effectively treating running-related injuries and emphasizes the importance of understanding the running community's language and nuances. We also address the challenges therapists encounter when advising patients to reduce their running time due to injuries.
We unmask the unique nature of running as a self-inflicted, non-contact sport with high bodily loading. Experiencing running-related injuries first-hand enhances a therapist's empathy and improves treatment outcome. The episode also provides tips on attracting runners to your clinic and underlines that running speed or proficiency doesn't determine therapeutic effectiveness.
We further delve into special running scenarios, including trail running and Canicross. Learn about the specific challenges, prevalent injuries, effective training strategies, recovery techniques, and specialist gear for these forms of running. From first-time runners to trailblazing experts, this episode provides a comprehensive guide to the thrilling and demanding terrain of trail running and Canicross.
Get an inside look into Canicross, where runners and dogs team up to conquer trails. Explore the dynamic equipment setup that propels runners forward and the diverse challenges it brings. Learn valuable Canicross training tips, the crucial role of warming up, and the psychological transition required for this fast-paced sport.
This episode is a goldmine of shared experiences, expert advice, enlightening observations, and practical takeaways for therapists and runners alike. Listen in for unique insights on understanding runners, overcoming fear of movement, and the importance of a runner's lifestyle outside training. Tune in to episode 192, where every step takes you further into the exciting world of running and sports therapy.
STA Panel In This Episode
Want to be on the STA Panel for future episodes?
If YOU are an STA member and would like to BE ON THE PANEL for the live recording of one of the up & coming ASK US ANYTHING episodes ('Therapy for Team Sports', 'Therapy for Swimmers', 'Therapy for Cyclists') please email: matt@thesta.co.uk
Want to join the live recordings?
Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL and FACEBOOK page. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available.
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Questions?
Email: matt@thesta.co.uk
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Ep34 'Biomechanics Special' with guests Fiona Higgs and Dan Anderton - #STA34
Ep33 ' Virtual Consultation for Dancers' with special guest Liz Bayley - #STA33
Manual Therapy in 2021 with special guest Walt Fritz - #STA32
Christmas Special: The Year Ahead with special guests Malcolm Sloan and Mike James - #STA31
Massage: What The Science Says with special guest Nick Ng - #STA30
STA Monthly Catch Up with Gary Benson & Scott Loynes - #STA29
The Vital Nerves with special guest John Gibbons - #STA28
What are Essential Health Services Anyway with guest Jemma Oliver - #STA27
Working with Competitive Athletes vs. General Population with guest Andrew Caldwell - #STA26
Male Pelvic Health with special guest Bill Taylor - #STA25
Women's Pelvic Health with special guest Grainne Donnelly - #STA24
The Future Of Soft Tissue Therapy with special guests 'The Massage Collective' - #STA23
Would Sports Therapy Benefit from Statutory Regulation with guest Chris Kitson - #STA22
CPD: Learning & Partnerships with guest Malcolm Sloan - #STA21
COVID-19: Regional Variation - #STA19
S&C for Rehab - Not about Sets & Reps with guest Brendan Chaplin - #STA18
PPE Special with guests Matt Scarsbrook, Mike Grice and Gary Benson - #STA17
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