Feeling overwhelmed by the daily grind? Discover how to simplify your life and find balance as a busy mum in this week's episode of "She's Got Her Hands Full." We kick things off reminiscing about a sunny escape to Mallorca before diving into practical tips for managing the chaos. From adjusting routines through different life stages to the power of small self-care rituals, you'll gain actionable insights to transform your hectic days into smoother, more manageable ones.
This episode is packed with detailed breakdowns of morning and evening routines designed to boost well-being and productivity. Learn why delaying your caffeine fix could be a game-changer and how incorporating exercise, nutritious meals, and end-of-the-day wind-down practices can make a significant difference. We also share the importance of using Google calendar and a paper diary to keep your week on track, and how meal planning with tools like ChatGPT can save you valuable time.
We wrap up with monthly strategies to reclaim peace and sanity in your life, including decluttering, self-care days, and financial check-ins. These routines may not be followed perfectly every time, but they can substantially reduce stress when implemented. Tune in to hear personal experiences and adaptable tips that make life feel a bit lighter less messy!
For the perfect side kick to this episode to help support you download the Mum Hacks Playbook