Keep the Small Things Small

Lindsey Van Roy delves into the power of the phrase "Keep the Small Things Small." Originally uttered by her boyfriend and once an immense source of annoyance, this simple yet profound concept becomes a guiding light in Lindsey's journey from trauma to healing.

Through candid storytelling, Lindsey shares her past struggles with unresolved trauma, perfectionism, and burnout, revealing how these elements magnified her reactions to everyday challenges. Discover how these patterns might resonate in your life too, and learn to navigate your triggers with grace.

What You'll Learn:

• The root causes of overreacting to small things
• The journey from being triggered to achieving peace
• Strategies to pause before reacting emotionally
• How gratitude can shift your mindset and reduce overreaction
• The importance of choosing your battles wisely

Lindsey's healing journey takes an unexpected turn as she finds perspective working around death, imbuing her life with a newfound appreciation for what's truly significant. If you find yourself overwhelmed by the small stuff, this episode is your guide to reclaiming your energy for the moments that matter most.

 Feel connected with Lindsey's story? Spread the love by sharing this episode with friends needing a healing touch. Let’s build a community of empowered individuals who choose joy over small stresses.

Join Lindsey on this path to mindfulness and healing, and let her experiences inspire your journey. Don't miss out on becoming part of a movement toward a more balanced and fulfilled life. Shine your light, and embrace your true self!

Emotional Healing, Trauma Recovery, Perfectionism, Burnout, Self-Awareness, Emotional Triggers, Mindfulness, Personal Growth, Empowerment