S6 | E56 The Truth About Proper C-Section Recovery with Nicole Alfred

Planned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us.

 

Nicole Shares:

1. Aftercare of c-sections and how it’s different from vaginal delivery
2. The differences in c-sections and recovery around the world
3. How to reclaim your power after a cesarean birth
4. How to have a postpartum plan & handle multiple children at home after a major surgery
5. The bullshit around “Bounce Back Culture”
6. Unpacking birth trauma with healing techniques
7. C-section scar massage tips
8. Complications that can arise
9. How to keep realistic expectations on recovery and accept your postpartum body

 

 

Show Notes: 

Join the [Free] C-Section Prep & Recovery workshop co-hosted by Nicole @C-sectionrecoverymethod and Nikki @thebellemethod here: https://the-belle-method.ck.page/c-birth

For more of Nicole, please visit

instagram.com/csectionrecoverycoach on Instagram

 c-sectionrecoverymethod.com on the Web

For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram

wegotherepodcast.com on the Web

*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*