How to Stay Fit After Surgery episode 151

If you are wondering how to stay fit or GET FIT after surgery, it may not be as difficult as you think. Very often, it is your mentality or mindset that decides the ease or difficulty of your path to better health. In this episode, I share my experiences and methods that I have used to stay in shape, and in fact, improve my strength and overall health in between several surgeries since 2015.

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