A Stable Foundation: Root Chakra Wisdom for Stressful Times

2025-08-29

Today’s Oracle Mornings episode brings us back to center with a powerful reminder from The Law of Positivism Healing Oracle by Shereen Öberg, illustrated by Lora Menna. Amanda reflects on card #31: “I have a healthy and stable foundation in my life.” In this episode, we explore how the root chakra supports our sense of security, stability, and groundedness—especially in times of financial worry, stress, or overwhelm. Amanda shares grounding practices you can use right now to reconnect with your body and Mother Earth, includin...

Today’s Oracle Mornings episode brings us back to center with a powerful reminder from The Law of Positivism Healing Oracle by Shereen Öberg, illustrated by Lora Menna. Amanda reflects on card #31: “I have a healthy and stable foundation in my life.”

In this episode, we explore how the root chakra supports our sense of security, stability, and groundedness—especially in times of financial worry, stress, or overwhelm. Amanda shares grounding practices you can use right now to reconnect with your body and Mother Earth, including:

Walking barefoot on the earth (earthing).
Spending mindful time in nature.
Using grounding crystals like Red Jasper.
Eating root vegetables and nourishing foods.
Practicing grounding meditations and chanting the mantra Lam.
Massaging your legs, feet, and hips with oils like sesame or coconut.

She also talks about her own experience with grounding practices—walking barefoot in her yard during warm months and using grounding mats at home when it isn’t possible to connect outdoors.

Whether you’re facing financial stress, mental overwhelm, or simply longing to feel more rooted, today’s message invites you to connect back to your body and the earth. From this grounded foundation, you’ll find the strength and stability to move forward with clarity.

Resources & Mentions:

The Law of Positivism Healing Oracle by Shereen Öberg
illustrated by Lori Menna.
Grounding mats - Earthing® products by Clint Ober
Earthing book by Clint Ober
Crystal: Red Jasper

Attribution:
Card from The Law of Positivism Healing Oracle by Shereen Öberg, illustrated by Lori Menna, published by Hay House.

Affirmation:

“I am safe, secure, and grounded. My foundation is strong, and from this rooted place I move forward with clarity and ease.”

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