Love The Skin You Are In

Aired Thursday, 21 January 2016, 4:00 PM ET

Learn how to love every aspect of yourself From your body, to your heart, mind, and spirit. Let Peter and Monique take you on a journey of our best tips, tricks, and insider secrets of living a life well lived.

About the Guest Monique Darling & Peter Petersen

Monique Darling, workshop facilitator extraordinaire has led over 800 workshops in the past 5 years. She is the founder of Juicy Enlightenment an organization dedicated to empowering people who are questioning the assumptions of how their life should be and to offering tools for self expression that create trust, inner knowing and wisdom to enjoy the life they have. Monique has been featured on TLC and The Dr’s as well as various radio shows, podcasts and magazines across the USA. She specializes in helping others reclaim their power and natural sensuality by transmuting fear and repression into courage, self-love and freedom. Her primary purpose is helping folks bring out their vulnerability, energetic embodiment and fearless relating.She guides from a place of understanding and her natural exuberance is infectious! She is available for private sessions, experiential workshops and Cuddle Parties. Learn more about Monique by going to juicyenlightenment.com or track her whereabouts at: whereintheworldismoniquedarling.com 

Peter Petersen has been teaching for 13 years and has been a certified Sheng Zhen Qigong teacher for the last 11 years, where he has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat. Peter is also a personal wellness coach. This Qigong practice helps people ground themselves into their “now” to increase their present moment awareness of their behaviors, and find solutions to problematic habits such as: eating, moving, negative thinking, and sleeping. The result of this tool box of healthy information is that clients become their own health advocate and regain a sense of stability, peace, and well-being into their everyday lives.