Episode 21 Self Care

Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management. 

5 Tips:

Live Healthy

• eat a balanced diet
• get proper rest/sleep
• exercise regularly
• manage stress
• avoid alcohol and drugs

Practice Good Hygiene

Build a Healthy Circle outside of family

Do something you Enjoy

• garden
• paint
• read
• dance

Relax

• meditate
• take nature walks
• get massages