#113 Tom Cleary | Self-compassion will make you a better leader

Stop and reflect on the last time a close friend went through something difficult, or made a mistake at work - how did you respond? Then think of how you respond to yourself when you go through challenging situations or get things wrong - how do you speak to yourself? A go to phrase we say to ourselves is, "You idiot!"

 

Well-being and mental health consultant and trainer Tom Cleary specialises in self-compassion and leadership, and works with athletes, veterans and high performing leaders -  many of them suffering from burnout. Tom explains that with increased self-compassion comes increased self-awareness, which also fosters compassion towards others. One of the elements of self-compassion is mindfulness - a key component in resilience, well-being and success in business. In this podcast Tom Cleary explains why self-compassion is so important, and how leaders who demonstrate self-compassion can positively impact their teams and business.

 

Watch the full episode on YouTube:

https://www.youtube.com/watch?v=xzCzbbC6Auk

 

Connect with Tom:

LinkedIn: https://www.linkedin.com/in/tom-cleary-coaching/

Website: https://www.tom-cleary.co.uk/

Email: tom@tom-cleary.co.uk

 

 

Attention: high performing leaders

How would you like to have clarity of purpose and unstoppable confidence to become an exceptional leader?

 

Find out how the "Unlocking Leadership Potential" approach has helped successful leaders to become exceptional.

 

If you are interested in becoming an exceptional leader, then do take some time to hear from Julian Roberts the founder of the "Unlocking Leadership Potential" approach by clicking this link: https://www.julianrobertsconsulting.com/welcome