Anxiety Free with Food, Movement, and Healing Modalities with Liana Werner-Gray

In today’s world, many of us are feeling increasingly anxious, uncertain, and stressed. What if you could eat your way to a calm, balanced mindset? What if you can manage your mental health and wellness by opting for nutrient-rich foods and supplements? Many of us don’t realize, you can, and that there is a strong connection between our gut and our brain—and what we feed our bodies has a direct effect on our state of mind. Today, I’m sitting down with my dear friend Liana Werner-Gray, a certified nutritionist, who has spent the last several years researching how the power of food can directly decrease one's anxiety. I’m so excited to share this incredible, eye-opening conversation with you… which will reframe your understanding of some of the root causes of anxiety and provide you with a powerful approach to long-term wellness! 

 

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